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What to Eat With Gestational Diabetes: A Dietitian’s Meal-Planning Guide
Learn how to build balanced meals and snacks for gestational diabetes without eliminating carbohydrates or compromising pregnancy nutrition.
Nicole Barrato
4 days ago5 min read
What to Eat for Reactive Hypoglycemia: A Dietitian’s Guide to Preventing Blood Sugar Crashes
Learn which meal patterns and food combinations may help reduce post-meal shakiness, dizziness and energy crashes while knowing when medical evaluation is important.
Nicole Barrato
5 days ago4 min read
Can You Drink Alcohol While Taking a GLP-1? What to Know About Safety and Nutrition
Alcohol is not automatically off-limits with every GLP-1 medication, but it can worsen nausea, dehydration, blood sugar changes and overeating. Learn how to make safer, more informed choices.
Nicole Barrato
Oct 35 min read
How to Lower Your A1C With Food: A Dietitian’s Practical Guide
Learn how balanced meals, carbohydrate quality, meal timing and personalized nutrition counseling may help support healthier A1C levels.
Nicole Barrato
Oct 15 min read
Thanksgiving With Diabetes: Enjoying the Feast Without the Blood Sugar Spike
Thanksgiving is one of the most carbohydrate-dense meals of the year, and for people managing diabetes, the concern about post-meal […]
Nicole Barrato
Nov 15, 20252 min read
Back to Routine: Diabetes Management Nutrition Strategies for Fall
The transition from summer to fall brings a return to structured routines — and for people managing type 2 or […]
Nicole Barrato
Aug 15, 20232 min read
Diabetes Prevention: Small Nutrition Changes With Big Impact
More than 96 million American adults have prediabetes, according to the Centers for Disease Control and Prevention — and the […]
Nicole Barrato
May 15, 20211 min read
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