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(203) 429-4211

Serving Connecticut and New York with 9 Convenient Locations.

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Spring 2025 Nutrition Reset: Fiber, Gut Health and Personalized Eating

Spring 2025 Nutrition Reset: Fiber, Gut Health and Personalized Eating

Spring 2025 Nutrition Reset: Fiber, Gut Health and Personalized Eating

Spring 2025 arrives with more scientific clarity about gut health and nutrition than any previous season in recent memory. The […]

Nicole Barrato

Apr 15, 20252 min read

Your Gut Microbiome: Why Spring Is the Perfect Time to Reset Your Nutrition

Your Gut Microbiome: Why Spring Is the Perfect Time to Reset Your Nutrition

Your Gut Microbiome: Why Spring Is the Perfect Time to Reset Your Nutrition

Spring is a season of biological renewal, and nowhere in the body is that renewal more achievable — and more […]

Nicole Barrato

Apr 15, 20232 min read

2023 Nutrition Trends: Gut Health, Protein and Personalized Eating

2023 Nutrition Trends: Gut Health, Protein and Personalized Eating

2023 Nutrition Trends: Gut Health, Protein and Personalized Eating

As we begin 2023, the nutritional landscape is shaped by three converging forces: a rapidly expanding body of microbiome research, […]

Nicole Barrato

Jan 15, 20232 min read

The Gut-Brain Connection: How What You Eat Affects How You Feel

The Gut-Brain Connection: How What You Eat Affects How You Feel

The Gut-Brain Connection: How What You Eat Affects How You Feel

The relationship between the gut and the brain is one of the most exciting frontiers in nutritional science. Research published […]

Nicole Barrato

Oct 15, 20212 min read

Dieitian Westport CT

Nicole Greene Barrato

MS, RDN, CDCES, CDN

Certified Dietitian & Nutritionist

nu·tri·tion
noun
The act or process of nourishing or being nourished.

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