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What to Eat After Gallbladder Removal: A Dietitian’s Guide to Fat, Fiber and Digestion
Learn what to eat after gallbladder removal, how to manage diarrhea and bloating, and when persistent symptoms need medical follow-up.
Nicole Barrato
3 hours ago5 min read


What to Eat Before a Colonoscopy: A Dietitian’s Low-Residue Guide
Learn what to eat before a colonoscopy, which foods to avoid, when clear liquids usually begin, and how a low-residue plan may make bowel preparation easier to tolerate.
Nicole Barrato
1 day ago4 min read


What to Eat Before a Colonoscopy: A Dietitian’s Low-Residue Guide
Learn what to eat before a colonoscopy, which foods to avoid, when clear liquids usually begin, and how a low-residue plan may make bowel preparation easier to tolerate.
Nicole Barrato
2 days ago4 min read


Dumping Syndrome After Bariatric Surgery: What to Eat and When to Call Your Care Team
Learn how to recognize early and late dumping syndrome after bariatric surgery, what eating habits may reduce symptoms, and how a dietitian can help personalize your plan.
Nicole Barrato
3 days ago5 min read


What to Eat for Diverticulosis: Fiber, Nuts, Seeds and Flare Prevention
Learn what to eat with diverticulosis, how to increase fiber gradually, whether nuts and seeds are safe, and what to do during a diverticulitis flare.
Nicole Barrato
6 days ago4 min read


Can GLP-1 Medications Cause Gallbladder Problems? Symptoms, Risk and Nutrition Support
GLP-1 medications may be linked with gallbladder problems, especially during weight loss. Learn the symptoms to watch for and how nutrition can support digestion without replacing medical care.
Nicole Barrato
Oct 145 min read


How to Increase Fiber With IBS Without Making Bloating Worse
Learn how to add fiber gradually with IBS, which types may be easier to tolerate, and when personalized guidance from a dietitian can help.
Nicole Barrato
Oct 135 min read


How to Reintroduce Foods After a Low-FODMAP Diet: A Dietitian’s Guide
Learn how to reintroduce FODMAP foods safely and systematically after the elimination phase, identify personal triggers, and build a more flexible long-term diet.
Nicole Barrato
Oct 85 min read


GLP-1 and Gastroparesis: What to Eat When Your Stomach Feels Slow
Learn how GLP-1 medications may affect stomach emptying, which foods are often easier to tolerate, and when persistent symptoms need medical follow-up.
Nicole Barrato
Oct 45 min read


What to Eat When You Have Diarrhea on a GLP-1: A Dietitian’s Practical Guide
Learn what to eat and drink when a GLP-1 medication causes diarrhea, how to protect hydration and nutrition, and when to contact your healthcare team.
Nicole Barrato
Oct 25 min read


What to Eat for GERD and Acid Reflux: A Dietitian’s Practical Guide
Learn which eating habits may ease GERD symptoms, how to identify personal triggers, and why you do not need an overly restrictive reflux diet.
Nicole Barrato
Sep 295 min read


Low-FODMAP Diet for IBS: How It Works and How to Get Started
Learn what the low-FODMAP diet is, who may benefit, why it should not be followed long term without personalization, and how a registered dietitian can help.
Nicole Barrato
Sep 284 min read


What to Eat When a GLP-1 Makes You Nauseated: Dietitian-Backed Strategies
Learn what foods and eating habits may help ease nausea during GLP-1 treatment while protecting hydration, nutrition and long-term progress.
Nicole Barrato
Sep 275 min read


How to Relieve Constipation While Taking a GLP-1
Constipation is a common GLP-1 side effect. Learn practical nutrition and lifestyle strategies that may support more comfortable bowel movements, plus when to contact your healthcare team.
Nicole Barrato
Sep 275 min read


Spring 2025 Nutrition Reset: Fiber, Gut Health and Personalized Eating
Spring 2025 arrives with more scientific clarity about gut health and nutrition than any previous season in recent memory. The […]
Nicole Barrato
Apr 15, 20252 min read


Your Gut Microbiome: Why Spring Is the Perfect Time to Reset Your Nutrition
Spring is a season of biological renewal, and nowhere in the body is that renewal more achievable — and more […]
Nicole Barrato
Apr 15, 20232 min read


2023 Nutrition Trends: Gut Health, Protein and Personalized Eating
As we begin 2023, the nutritional landscape is shaped by three converging forces: a rapidly expanding body of microbiome research, […]
Nicole Barrato
Jan 15, 20232 min read


The Gut-Brain Connection: How What You Eat Affects How You Feel
The relationship between the gut and the brain is one of the most exciting frontiers in nutritional science. Research published […]
Nicole Barrato
Oct 15, 20212 min read
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