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What to Eat for High Blood Pressure: A Dietitian’s DASH Guide
Learn how the DASH eating pattern, lower-sodium choices, and potassium-rich foods can support healthier blood pressure.
Nicole Barrato
Sep 285 min read


What to Eat for High Triglycerides: A Dietitian’s Practical Guide
Learn which foods and eating patterns may help lower high triglycerides, what to limit, and when personalized nutrition support is especially important.
Nicole Barrato
Sep 285 min read


Heart Health and Aging: Nutrition Strategies for Every Decade of Life
Cardiovascular disease risk evolves across the lifespan, and so do the nutritional strategies best suited to manage it. February’s Heart […]
Nicole Barrato
Feb 152 min read


Summer Eating for Heart Health: Simple Habits With Lasting Impact
Summer is one of the easiest seasons to eat for cardiovascular health — and one of the least utilized opportunities […]
Nicole Barrato
Jun 15, 20252 min read


Heart Health Month: Sports Nutrition and Cardiovascular Fitness
February is American Heart Month, and this year we want to approach it from an angle that does not get […]
Nicole Barrato
Feb 15, 20252 min read


Women’s Health and Nutrition in February: Going Deeper Than Heart Month
February is American Heart Month, and the focus on cardiovascular disease in women has never been more warranted. Heart disease […]
Nicole Barrato
Feb 15, 20242 min read


Eating for Your Heart This November: Cardiovascular Nutrition Made Practical
Heart disease does not take a holiday in November, and neither should your commitment to cardiovascular nutrition. The NutriGreene team […]
Nicole Barrato
Nov 15, 20222 min read


Heart Disease and Diabetes: Why Nutrition Is the Common Thread
February is American Heart Month, and it is a natural time to talk about a connection that does not always […]
Nicole Barrato
Feb 15, 20221 min read


Heart Health Month: The Foods Your Cardiovascular System Loves
February is American Heart Month, and it is a timely reminder that cardiovascular disease remains the leading cause of death […]
Nicole Barrato
Feb 15, 20212 min read
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