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Registered Dietitians
(203) 429-4211
Realistic Weight Management Goals for December: What Dietitians Recommend
December is not the ideal month to pursue aggressive weight loss — and any dietitian who tells you otherwise is […]
Nicole Barrato
Dec 15, 20252 min read
Moving Beyond the Scale: A Sustainable Approach to Weight Management
One of the most important evolutions in clinical weight management over the past decade is the growing recognition that the […]
Nicole Barrato
May 15, 20252 min read
After the January Reset: Building Weight Management Habits That Stick
By mid-February, the gyms are emptying out and the January nutrition pledges are fading. Research from the University of Scranton […]
Nicole Barrato
Feb 15, 20232 min read
Sustainable Summer Weight Management: What the Science Actually Says
Summer is a season of heightened focus on bodies and appearance, and for many people it brings renewed urgency around […]
Nicole Barrato
Jun 15, 20212 min read
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